Idag stod vågen på 81.6 kg (upp 0.5 kg jämfört med igår)
Löpning. Tog en zombie run. Skönt att komma ut och röra på sig.
Frukost: Yoghurt
Lunch: Pastasallad med kyckling och fetaost med vitlökssås
Middag: Glycoslim choklad med frysta hallon, whey-80 jordgubb (0.5dl), gojibär
Övrigt: 3 kakor, noggerglass, 1 clementin, 1 banan
Idag stod vågen på 81.1 kg (upp 1.2 kg sedan igår)
Beachvolley 40 minuter ute på Långö, 2 set till 21 för min del.
Idag bokförde jag klart och fixade NE bilagan inför deklarationen. Skönt. Inväntar K10 bilagan så att man kan färdigställa allt och lämna den stöttestenen bakom sig.
Kl 18 var det biodags, Battleship med Alexander Skarsgård och Rihanna. Underbar början på filmen gällande chicken burriton :). Filmen var belamrad med specialeffekter och hightech vapen. Och fantastiskt många klyschor och självklart blev ögonen lite tårfyllde på slutet. Riktigt nice film tycker jag! OBS: Ni som ska se den; Tänk på att sitta kvar och se hela eftertexterna för det kommer lite grann efteråt 🙂
Frukost: Yoghurt med start muzli
Lunch: Laxsoppa (stor portion)
Middag: Kebabsallad, cola
Övrigt: Naturgodis, morot
Idag stod vågen på 79.9 kg (ner 0.5 kg jämfört med igår)
På kvällen var det vårfest som vi började med lite fördrinkar och snacks. Väl framme på festen så blev det vinprovning med fokus på norra Italien. Det blev ett vitt vin och sedan fyra röda. Favoriten var Masi Amarone Costasera 2007. En annan överraskning var Castel Recioto Della Valpolicella 2007, som var som ett portvin. Sött och gott.
Vinprovning
Efter vinprovningen så blev det buffe, också den medelhavsinspirerad.
Medelhavsbuffe
Efter kaffet så började livebandet spela, riktigt bra. Blev en hel del danser: Lindy Hop, Bugg och Foxtrot, mest bugg idag dock.
Dans 2 timmar (bugg, foxtrot, lite lindy hop)
Frukost: 3 knäckebröd med keso (grillad paprika), antioxidantkapsel
Lunch: Max Bacon Guacamole De Luxe, Pommes frites, coca cola
Middag: 5 glas rödvin, 1 glas vitt vin, buffe (medelhavsinspirerad): Lammracks, tzatziki, lammdolmar, etc
Övrigt: 2 godispåsar, chips, korv, Cosmopolitan, Gin & Tonic, 2 choklad till kaffet
Today the weight was 80.4kg (down 0.5kg compared to yesterday)
In the evening I decided to skip both the cinema (at 18.00) as well as the afterwork (at 17.00) since I was working quite late. Instead I took a quick bite to eat at McDonalds and then went to the Crazy Stepz dance (came there 19.10). I had some good and fun dances and tried both Bugg, Lindy Hop, Boogie Woogie and some Foxtrot. Quite fun!!! Then we had fika at 21.00 and then I went back to work at 21.25 or so. I will have to check with my friend if I won anything at the dance (bought two lottery tickets that I handed over to her since I had to leave).
Bugg, lindy hop, boogie woogie, foxtrot 60 minutes
Frukost: Fralla med ost, skinka, skinkost
Lunch: gyrosrulle med stark och vitlökssås
Middag: McFeast, french fries, coca cola.
Övrigt 5 kakor
Dans-fika
Today the weight was 80.9kg (down 0.2kg)
No exercise today. I had planned to run 6km with some collegues from work. It was a charity event for Doctors without borders. The problem was that yesterday when I ran 10km I ended up a bit injured (left leg). Hence I skipped both the running and the volleyball training today.
Instead I worked extra at work and at home I took care of some of the accounting for the private company. Still have several more verifications to take care of. This is needed to be able to fix the taxes before leaving for US.
Breakfast: havregrynsgröt med hallonsylt, kanel, ingefära
Lunch: Pastasallad med kyckling och fetaost med vitlökssås
Dinner: Weight watchers grön thai kyckling
3 kakor, noggerglass
Collegue's common-law wife has shifted job -cake
Today the weight was 81.1 kg (down 0.6kg since yesterday).
Running 55minutes, 10km. This was actually zombie run mission supply run which was an epic fail. At least I learnt something new, that frying pans are not the weapon of choice for zombie attacks.. The weight, and stuff might be perfect but apparently when you hit them, it gives out this resonance sound echo, attracting all zombies in the vicinity.. At least this is what the two radio geeks told me on todays run.
Breakfast: Oatmeal with raspberry jam, cinnamon, ginger
Lunch: Chicken roll with hot sauce and garlic sauce
Dinner: Tikka masala with woked vegetables and spinache and garlic
Other: 3 cookies, 1 gainomax raspberry. Whey-80 strawberry, Dajm milkchoclate
Wednesday fika
Today the weight was at 81.7kg (up 0.9kg since yesterday).
Volleyball 80 minutes
Lindy Hop 60 minutes. This training we practiced the Shim Sham.
Here is an example of how the Shim Sham can look like, performed by our friends in Malmö, Cats Corner. Me and Karla also practiced the first two parts of the Around the World.
Breakfast: 3knäckebröd with keso (grilled peppers), leverpastej, orange juice antioxidant capsule.
Lunch: Chicken saag xhot-ris
Dinner: 1 hot cup “Varma koppen” minestrone, 1 energy bar, 1 cheeseburger
Other: 1 banana, 1 carrot, ice cream
The weight today was 80.8kg (down 0.4kg since yesterday)
90 minuter boogie woogie. Today was the last Boogie Woogie occasion. Tomorrow I’ll start training for the “Day of the Dance” were we lindy hoppers will do a choreographed lindy hop dance.
Walk 30 minutes on the islands of Karlskrona.
Breakfeast: Brunch at Gylles (bacon, bread, nutella, salmon, more salmon, ham, cheese, american pancakes, potatoes, jam, water melon, orange, blood orange
Brunch at 3G
Lunch: Gainomax protein bar, skyr blueberry, natural candies, orange juice
Dinner: 2 cheeseburgare
Other: Orange juice
Today the weight was 81.2kg (up 0.1kg since yesterday). Time to get in shape again.
Started the day doing some paperwork (personal as well as for the private company Athenic Arts). At least the table is not filled with papers any longer.
4 minutes rowing machine (1000m). Thredmill 8(?) minutes, 1 mile (?), inclination 10, speed 10. 8 chins.
My friend had won a slogan competition and won 2 hours at the spa & fitness facility at a hotel. We started out doing some exercises and then went into the jacuzzi. That was a very well needed rest and time off of everything. Then into the sauna for a while and then back to the jacuzzi. Also had some fruit snacks (pineapple, watermelon, kiwi) and water with either oranges or watermelon to drink.
Jaccuzi
Fitness center
Tonight I’m going to Hässleholm for a Rockabilly party, to dance to two live bands, The Playtones and Top Cats. Several friends are joining in coming from four different directions. Looking forward to dance Lindy Hop, Boogie Woogie and Bugg tonight. Most likely it will be some Foxtrot as well.
(Updated 2012-04-09)
I picked up one friend along the way and then another two friends in Kristianstad (all of them lives in Karlskrona though). Another four friends showed up at the dance as well so we were eight people that hang together. First of was The Playtones and we started dancing. During the night I danced Lindy Hop (most dances), Bugg (some dances), Boogie Woogie (2-3 dances), Foxtrot (one dance). After The Playtones it was time for Top Cats. It was quite fast tempo songs the whole evening so some dances one had to rest. I really enjoyed the evening and I had several good dances. Then came the long road home, dropping of two in Kristianstad (I didn’t have to drive that distance so that was a relief :). Then dropped the next one in Pukavik and then I was alone in the car. I however got three calls from my friends who wanted to ensure that I got home safely :). I really appreciated the calls :). Thanks everyone for a great evening, I hope we can do it again!
Me and some of my friends
Breakfast: 3 knäckebröd with keso (grilled peppers), ‘leverpastej’, orange juice.
Lunch: Bennies specialpizza (ramlösa citrus to drink)
Dinner: McFeast, french fries, coca cola.
Other: pineapple, watermelon, kiwi, carrot, mumsmums
Idag stod vågen på 81.1kg (upp 0.5kg).
Dagen började med bokföring på jobbet, moms och skattedeklaration.
Beware, denna filmen var ingen höjdare. Ni kan lika väl vänta till DVD eller TV-versionen.
Lite dans på Harrys.
Frukost: 3 knäckebröd med keso (grillad paprika), leverpastej, apelsinjuice
Lunch: Foccacia kyckling pesto, chai-latte
Middag: Påskmat (lax, skinka, köttbullar, bröd, ost, kantareller etc)
Påskmat
Övrigt: Tårta, naturgodis, coca cola, popcorn
Påsktårta