Today the weight was 81.1kg (same as yesterday)

Happy 4th July

Since we are part of an american development team we had a BBQ at lunch today. I had made burgers and grilled them, put on cheese that melted, then guacamole, ketchup and dressing on top. Sooo delicious. And to that I drank Mountain Dew.

Epic homemade garlic burgers with cheese, guacamole, pepper dressing

After the food my collegue brought the cake which was a decorated as the American Flag, also very taste. To the cake I had Starbucks Coffee :).

Happy 4th July Cake

Lindy Hop to Havsbandet

In the evening I met up with a lot of dancing friends and friends of those friends so we were between 15 and 20 persons perhaps. The location was Saltö Fiskerestaurang. I decided to go for the Stekt Spätta

Stekt spätta at Saltö Fiskrestaurang

I showed two girls the basic Lindy Hop steps and for the second girl it went really well I think. Anyway, I got a lot of nice dances tonight and the band Havsbandet are really good for dancing Lindy Hop to, they come highly recommended.

Dancing friends and new friends

Exercise

Lindy hop 2hours

Food

Breakfast: Yoghurt med muzli

Lunch: 3 homemade hamburgers with bread, guacamole, ketchup, cheese, dressing, strawberry cake shaped as american flag, mountain dew

Dinner: Stekt spätta (fish) med fyra kokta potatis, rödbetstärningar, kapris

Other: Candy (gott och blandat)